Social Emotional Learning (SEL) & Wellness

Supporting Yourself

*SEL, or Social Emotional Learning, is the process through which all young people and adults acquire and apply the knowledge, skills, and attitudes to develop healthy identities, manage emotions and achieve personal and collective goals, feel and show empathy for others, establish and maintain supportive relationships, and make responsible and caring decisions. Learn more.

Featured Resources

wheel describing 6 stress busters

Learn the six stress-busting strategies and how to create a self-care template.

CASEL’s SEL framework fosters knowledge, skills, and attitudes across five areas of competence and multiple key settings to establish equitable learning environments that advance students’ learning and development.


Practices, resources, and articles for individuals, parents, educators, and health care professionals facing COVID-19.

For even more Mental Health & Wellness Resources for families, visit our comprehensive list.